137 calorie chocolate cake in a mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 2.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 227.2 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.0 g

View full nutritional breakdown of 137 calorie chocolate cake in a mug calories by ingredient
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Number of Servings: 1

Ingredients

    No Name cocoa
    Splenda Sugar
    Splenda
    Vanilla extract
    skim milk
    Robin Hood enriched all-purpose flour
    Compliments unsweetened apple sauce
    Laughing cow light
    Naturegg Simply Egg Whites
    No Name cocoa

Directions

Mix all but Laughing Cow, .75 grams of cocoa and 2-3 tsp of Splenda in a mug and microwave on high for 1 minute. Mix last 3 ingredients, mentioned above, to make a "frosting" if you desire a little sweeter treat.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JANMACD.

TAGS:  Desserts |

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