Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 41.7 mg |
| Sodium | 512.0 mg |
| Potassium | 206.8 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.5 g |
| Protein | 13.7 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 5.2 % |
| Vitamin D | 8.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.0 % |
| Copper | 0.9 % |
| Folate | 1.3 % |
| Iron | 6.7 % |
| Magnesium | 0.8 % |
| Manganese | 1.8 % |
| Niacin | 47.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.5 % |
| Selenium | 80.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Tuna Salad
View the full Healthy Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Tuna Salad
67 calories of Starkist Chunk Light Tuna, (3.33 oz)
40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, (0.17 tbsp)
Calories per serving of Healthy Tuna Salad
67 calories of Starkist Chunk Light Tuna, (3.33 oz)
40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Parsley, (0.17 tbsp)
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