Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.1 mg |
| Potassium | 731.3 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 15.3 g |
| Sugars | 8.7 g |
| Protein | 12.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 86.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 9.7 % |
| Copper | 5.1 % |
| Folate | 19.1 % |
| Iron | 4.1 % |
| Magnesium | 6.9 % |
| Manganese | 18.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 5.6 % |
| Selenium | 2.5 % |
| Thiamin | 7.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheftanner Curried lentils and cauliflower
View the full Cheftanner Curried lentils and cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheftanner Curried lentils and cauliflower
115 calories of Dried Lentils, Green or Brown (1/4 cup dry), (0.25 cup)
60 calories of Oil Grapeseed Oil Pure, (0.50 tbsp)
34 calories of Red Onion (1 srv = 1 med onion), (0.25 serving)
30 calories of Carrot, 1 7" long carrot, (1 serving)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
7 calories of Garlic, (1.50 clove)
5 calories of curry powder, (0.25 tbsp)
4 calories of Ginger Root, (2.50 slices (1" dia))
Calories per serving of Cheftanner Curried lentils and cauliflower
115 calories of Dried Lentils, Green or Brown (1/4 cup dry), (0.25 cup)
60 calories of Oil Grapeseed Oil Pure, (0.50 tbsp)
34 calories of Red Onion (1 srv = 1 med onion), (0.25 serving)
30 calories of Carrot, 1 7" long carrot, (1 serving)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
7 calories of Garlic, (1.50 clove)
5 calories of curry powder, (0.25 tbsp)
4 calories of Ginger Root, (2.50 slices (1" dia))
Calories in Similar Recipes
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Modified from Eating Well http://www.eatingwell.com/recipes/lemony_l
entil_salad_with_salmon.html