Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 98.1
Total Fat 5.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 212.0 mg
Sodium 80.4 mg
Potassium 343.5 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.5 g
Sugars 0.1 g
Protein 7.7 g
Vitamin A 53.9 %
Vitamin B-12 9.3 %
Vitamin B-6 7.5 %
Vitamin C 26.8 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 5.4 %
Copper 3.8 %
Folate 24.5 %
Iron 8.5 %
Magnesium 6.1 %
Manganese 19.3 %
Niacin 2.9 %
Pantothenic Acid 8.8 %
Phosphorus 12.0 %
Riboflavin 19.8 %
Selenium 22.6 %
Thiamin 6.9 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Madi's Dinner Salad

View the full Madi's Dinner Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Madi's Dinner Salad

78 calories of Hard Boiled Egg, (1 large)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Spinach, fresh, (0.50 cup)


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