Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.1 mg |
| Potassium | 144.9 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.0 g |
| Protein | 3.8 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 115.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 0.8 % |
| Copper | 2.2 % |
| Folate | 3.5 % |
| Iron | 2.3 % |
| Magnesium | 2.3 % |
| Manganese | 4.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.0 % |
| Selenium | 0.3 % |
| Thiamin | 3.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetably Stir Fry with Brown Rice
View the full Vegetably Stir Fry with Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetably Stir Fry with Brown Rice
80 calories of Trader Joe Organic Brown Rice, (0.50 cup)
29 calories of Coconut Oil, (0.25 tbsp)
13 calories of Trader Joe Frozen Broccoli Florets, (0.50 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Soy Sauce, (0.13 tsp)
Calories per serving of Vegetably Stir Fry with Brown Rice
80 calories of Trader Joe Organic Brown Rice, (0.50 cup)
29 calories of Coconut Oil, (0.25 tbsp)
13 calories of Trader Joe Frozen Broccoli Florets, (0.50 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Soy Sauce, (0.13 tsp)
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