Vegetably Stir Fry with Brown Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 145.0
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 49.1 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 4.0 g
- Protein: 3.8 g
View full nutritional breakdown of Vegetably Stir Fry with Brown Rice calories by ingredient
Number of Servings: 4
Ingredients
-
1 tbsp coconut oil
1 green bell pepper chopped
1 red bell pepper chopped
1 small onion chopped
2 cups broccoli florets
2 cups cooked brown rice
a dash of soy sauce
Directions
Heat coconut oil in wok or large skillet. Add vegetables and cook until soft. Add brown rice and stir until well mixed. Add dash of soy sauce and stir. Enjoy
Makes 4 - 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KEDAMAK.
Makes 4 - 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KEDAMAK.
