Vegetably Stir Fry with Brown Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.1 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Vegetably Stir Fry with Brown Rice calories by ingredient
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Number of Servings: 4


    1 tbsp coconut oil
    1 green bell pepper chopped
    1 red bell pepper chopped
    1 small onion chopped
    2 cups broccoli florets
    2 cups cooked brown rice
    a dash of soy sauce


Heat coconut oil in wok or large skillet. Add vegetables and cook until soft. Add brown rice and stir until well mixed. Add dash of soy sauce and stir. Enjoy

Makes 4 - 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KEDAMAK.

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Member Ratings For This Recipe

  • Very Good
    Very good and filling - 6/7/08

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