Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 132.3
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 135.2 mg
Potassium 105.8 mg
Total Carbohydrate 25.8 g
Dietary Fiber 2.5 g
Sugars 1.9 g
Protein 6.0 g
Vitamin A 19.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.0 %
Copper 0.9 %
Folate 1.5 %
Iron 1.2 %
Magnesium 0.9 %
Manganese 1.8 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 0.9 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup - Soup Mix with Lentils (low sodium)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup - Soup Mix with Lentils (low sodium)

98 calories of Soup - Soup Mix with Lentils (homemade low sodium) (bag = 2.5 cups or 450 g), (0.07 serving)

15 calories of Canned - Veggie President's Choice Tomatoes No Salt Added (28 oz for soup recipe), (2 oz)

5 calories of Olive Oil, Extra Virgin, (0.04 tbs)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Soup - Campbell's Low Sodium/Fat Free Chicken Broth, (0.29 cup)

3 calories of Carrots, raw, (0.07 cup, grated)

1 calories of Celery, raw, (0.07 cup, diced)

0 calories of Water, tap, (0.29 cup (8 fl oz))


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