Soup - Soup Mix with Lentils (low sodium)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 132.3
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 135.2 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 2.5 g
- Protein: 6.0 g
View full nutritional breakdown of Soup - Soup Mix with Lentils (low sodium) calories by ingredient
Number of Servings: 14
Ingredients
-
2 tsp olive oil
1 c chopped celery
1 c chopped onion
1 grated carrot
1 tblsp minced garlic
bag of dried soup mix with lentils
4 cups Campbells Chicken broth reduced sodium
28 oz can tomatoes (no salt added)
4 cups water
2 tblsp Mrs. Dash
Directions
saute onion, celery, garlic in olive oil in dutch oven til soft
Add soup mix, tomatoes, chicken stock and water
Bring to a boil on high, reduce heat, cover and simmer for 1-1/2 hours or til tender
Number of Servings: 14
Recipe submitted by SparkPeople user TIGGER22.
Add soup mix, tomatoes, chicken stock and water
Bring to a boil on high, reduce heat, cover and simmer for 1-1/2 hours or til tender
Number of Servings: 14
Recipe submitted by SparkPeople user TIGGER22.