Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.5 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 174.4 mg |
| Sodium | 496.3 mg |
| Potassium | 330.7 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 11.2 g |
| Sugars | 2.8 g |
| Protein | 19.5 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.6 % |
| Vitamin E | 0.9 % |
| Calcium | 2.2 % |
| Copper | 0.5 % |
| Folate | 4.9 % |
| Iron | 3.2 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 8.3 % |
| Riboflavin | 8.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rich's Waffle
View the full Rich's Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rich's Waffle
192 calories of Arrowhead Mills Organic Oat Bran Pancake & Waffle Mix, (0.40 cup)
82 calories of Butter, salted, (0.80 tbsp)
72 calories of Bob's Red Mill 10 Grain Pancake Waffle Mix, (0.20 cup)
58 calories of Egg, fresh, whole, raw, (0.80 large)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Rich's Waffle
192 calories of Arrowhead Mills Organic Oat Bran Pancake & Waffle Mix, (0.40 cup)
82 calories of Butter, salted, (0.80 tbsp)
72 calories of Bob's Red Mill 10 Grain Pancake Waffle Mix, (0.20 cup)
58 calories of Egg, fresh, whole, raw, (0.80 large)
0 calories of Water, tap, (0.60 cup (8 fl oz))