Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.4 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 202.7 mg |
| Potassium | 910.3 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 13.7 g |
| Sugars | 3.4 g |
| Protein | 14.6 g |
| Vitamin A | 62.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.9 % |
| Calcium | 12.9 % |
| Copper | 18.2 % |
| Folate | 62.2 % |
| Iron | 28.6 % |
| Magnesium | 25.5 % |
| Manganese | 40.8 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 18.8 % |
| Riboflavin | 12.3 % |
| Selenium | 11.3 % |
| Thiamin | 29.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pinto Bean & Pasta Swiss Chard Soup
View the full Pinto Bean & Pasta Swiss Chard Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pinto Bean & Pasta Swiss Chard Soup
164 calories of Pinto Beans cooked without salt, (0.67 cup)
77 calories of Orzo Pasta, (36.50 grams)
76 calories of Olive Oil, (0.04 cup)
20 calories of Hunt's No Salt Added Diced Basil, Garlic & Oregano Tomatoes, (0.29 cup)
9 calories of Swiss Chard, (46.67 grams)
4 calories of Garlic, (1 cloves)
4 calories of Rosemary, dried, (0.33 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (1.17 cup (8 fl oz))
Calories per serving of Pinto Bean & Pasta Swiss Chard Soup
164 calories of Pinto Beans cooked without salt, (0.67 cup)
77 calories of Orzo Pasta, (36.50 grams)
76 calories of Olive Oil, (0.04 cup)
20 calories of Hunt's No Salt Added Diced Basil, Garlic & Oregano Tomatoes, (0.29 cup)
9 calories of Swiss Chard, (46.67 grams)
4 calories of Garlic, (1 cloves)
4 calories of Rosemary, dried, (0.33 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (1.17 cup (8 fl oz))