Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 10.0 mg |
| Sodium | 132.4 mg |
| Potassium | 233.7 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 27.8 g |
| Protein | 23.8 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 23.1 % |
| Vitamin D | 15.0 % |
| Vitamin E | 7.7 % |
| Calcium | 36.2 % |
| Copper | 2.6 % |
| Folate | 5.7 % |
| Iron | 4.9 % |
| Magnesium | 1.9 % |
| Manganese | 11.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 18.4 % |
| Selenium | 0.2 % |
| Thiamin | 3.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Greek Yogurt Smoothy
View the full Blueberry Greek Yogurt Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Greek Yogurt Smoothy
150 calories of Fage Total 2% Greek Strained Yogurt, (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
35 calories of Soy Milk Plain Light, (0.50 cup)
15 calories of orange pineapple 100% juice HEB, (1 oz)
Calories per serving of Blueberry Greek Yogurt Smoothy
150 calories of Fage Total 2% Greek Strained Yogurt, (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
35 calories of Soy Milk Plain Light, (0.50 cup)
15 calories of orange pineapple 100% juice HEB, (1 oz)