Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 197.2 mg |
| Potassium | 268.7 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 7.2 g |
| Sugars | 9.6 g |
| Protein | 13.0 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 19.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 26.4 % |
| Calcium | 75.0 % |
| Copper | 3.0 % |
| Folate | 7.3 % |
| Iron | 7.3 % |
| Magnesium | 5.0 % |
| Manganese | 9.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 51.7 % |
| Riboflavin | 2.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amy Green Smoothie
View the full Amy Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amy Green Smoothie
100 calories of BSN Syntha-6 protien powder (vanilla), (22 gram(s))
35 calories of 4 Berry Mix - Frozen, (0.50 cup)
20 calories of Milk - Almond Milk - Unsweetened - Blue Diamond, (0.50 cup)
18 calories of Apple - Granny Smith 1 medium, (0.25 serving)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Amy Green Smoothie
100 calories of BSN Syntha-6 protien powder (vanilla), (22 gram(s))
35 calories of 4 Berry Mix - Frozen, (0.50 cup)
20 calories of Milk - Almond Milk - Unsweetened - Blue Diamond, (0.50 cup)
18 calories of Apple - Granny Smith 1 medium, (0.25 serving)
3 calories of Spinach, fresh, (0.50 cup)