Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 30.0 mg |
| Sodium | 184.8 mg |
| Potassium | 58.2 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.7 g |
| Protein | 11.5 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 1.3 % |
| Copper | 3.4 % |
| Folate | 0.6 % |
| Iron | 4.3 % |
| Magnesium | 3.1 % |
| Manganese | 5.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.8 % |
| Selenium | 0.3 % |
| Thiamin | 2.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Katie's Chicken Salad
View the full Katie's Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Katie's Chicken Salad
60 calories of Aldi Kirkwood individually frozen chicken breast, boneless, skinless 4 oz = 1 serv. 120 calories, (2 oz)
25 calories of Aldi Burman's Whipped Salad Dressing, (0.50 tbsp)
22 calories of Almonds, (0.04 cup, sliced)
11 calories of Grapes, (0.17 cup, seedless)
1 calories of President's Choice Prepared Dijon Mustard, (0.17 tsp)
Calories per serving of Katie's Chicken Salad
60 calories of Aldi Kirkwood individually frozen chicken breast, boneless, skinless 4 oz = 1 serv. 120 calories, (2 oz)
25 calories of Aldi Burman's Whipped Salad Dressing, (0.50 tbsp)
22 calories of Almonds, (0.04 cup, sliced)
11 calories of Grapes, (0.17 cup, seedless)
1 calories of President's Choice Prepared Dijon Mustard, (0.17 tsp)