Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 319.2
Total Fat 17.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 6.0 g
Cholesterol 94.8 mg
Sodium 1,484.7 mg
Potassium 165.4 mg
Total Carbohydrate 25.2 g
Dietary Fiber 3.9 g
Sugars 0.8 g
Protein 18.3 g
Vitamin A 3.5 %
Vitamin B-12 9.9 %
Vitamin B-6 8.5 %
Vitamin C 3.2 %
Vitamin D 5.0 %
Vitamin E 2.3 %
Calcium 9.3 %
Copper 11.4 %
Folate 5.9 %
Iron 11.5 %
Magnesium 8.6 %
Manganese 30.5 %
Niacin 1.1 %
Pantothenic Acid 3.8 %
Phosphorus 20.6 %
Riboflavin 14.1 %
Selenium 11.1 %
Thiamin 3.3 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Cottage Cheese Loaf

View the full Oatmeal Cottage Cheese Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Cottage Cheese Loaf

100 calories of Black Walnuts, (0.13 cup, chopped)

80 calories of Bob's Red Mill Rolled Oats (Oatmeal) (1/2 cup), (0.50 serving)

41 calories of Cottage Cheese, 1% Milkfat, (2 oz)

37 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (2 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)


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