Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.7 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 20.0 mg |
| Sodium | 323.2 mg |
| Potassium | 59.6 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.0 g |
| Protein | 11.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 1.8 % |
| Copper | 5.9 % |
| Folate | 1.1 % |
| Iron | 2.8 % |
| Magnesium | 4.3 % |
| Manganese | 16.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.4 % |
| Riboflavin | 0.8 % |
| Selenium | 2.0 % |
| Thiamin | 0.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pear and Blue Cheese Salad
View the full Baked Pear and Blue Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pear and Blue Cheese Salad
80 calories of Blue Cheese Crumble (1 oz), (1 serving)
50 calories of Pear Anjou Fresh, medium, (0.50 serving)
46 calories of Black Walnuts, (0.06 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
Calories per serving of Baked Pear and Blue Cheese Salad
80 calories of Blue Cheese Crumble (1 oz), (1 serving)
50 calories of Pear Anjou Fresh, medium, (0.50 serving)
46 calories of Black Walnuts, (0.06 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
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