Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,575.6 mg |
| Potassium | 598.0 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 13.1 g |
| Sugars | 8.5 g |
| Protein | 21.7 g |
| Vitamin A | 90.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 17.5 % |
| Copper | 2.1 % |
| Folate | 4.5 % |
| Iron | 23.8 % |
| Magnesium | 2.5 % |
| Manganese | 6.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 2.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Cassoulet
View the full Quick Cassoulet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Cassoulet
110 calories of Bush's dark red kidney beans, canned, (110 gram(s))
90 calories of Hillshire Farm Turkey Smoked Sausage, (2 oz)
83 calories of Beans - Cannellini White Beans 365 (1/3 Can or 1/2 Cups), (0.75 serving)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Diced Tomatoes, Canned, (3.63 oz)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of bay leaves, (0.50 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Quick Cassoulet
110 calories of Bush's dark red kidney beans, canned, (110 gram(s))
90 calories of Hillshire Farm Turkey Smoked Sausage, (2 oz)
83 calories of Beans - Cannellini White Beans 365 (1/3 Can or 1/2 Cups), (0.75 serving)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Diced Tomatoes, Canned, (3.63 oz)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.13 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of bay leaves, (0.50 serving)
0 calories of Salt, (0.13 tsp)