Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 450.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.0 g |
| Protein | 6.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 48.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.1 % |
| Selenium | 0.0 % |
| Thiamin | 15.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melissa's Spicy Grilled Cheese
View the full Melissa's Spicy Grilled Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melissa's Spicy Grilled Cheese
90 calories of Sara Lee Delightful 100% Whole Wheat with Honey Bread, (2 slices)
70 calories of Borden Southwest Pepperjack Cheese, (1 serving)
0 calories of Bestlife Buttery Spray, (5 serving)
Calories per serving of Melissa's Spicy Grilled Cheese
90 calories of Sara Lee Delightful 100% Whole Wheat with Honey Bread, (2 slices)
70 calories of Borden Southwest Pepperjack Cheese, (1 serving)
0 calories of Bestlife Buttery Spray, (5 serving)