Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.2 mg |
| Sodium | 264.7 mg |
| Potassium | 81.6 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 7.1 g |
| Protein | 15.6 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.0 % |
| Calcium | 1.1 % |
| Copper | 0.1 % |
| Folate | 25.0 % |
| Iron | 3.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 12.8 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frosted Oatmeal Raisin Cookie Muffin - Microwave
View the full Frosted Oatmeal Raisin Cookie Muffin - Microwave Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frosted Oatmeal Raisin Cookie Muffin - Microwave
52 calories of Bobs Red Mill 5 Grain Cereal, (0.13 cup)
34 calories of Bob's Red Mill Brown Rice Flour, (0.06 cup)
30 calories of Deb El Just Whites, (6 tsp)
25 calories of SUNSWEET - Pitted Dried Plums / Prunes (4 per serv), (0.25 serving)
20 calories of Aria Protein Powder (Vanilla), (0.25 serving)
19 calories of Lucky Leaf - Old Fashioned Natural Unsweetened Apple Sauce - 1-4oz Cup, (1.50 oz)
6 calories of Jell-o Pudding, Sugar/Fat Free (dry), (1 tsp)
4 calories of 365 Organic Flaxmilk Original, (0.06 serving)
Calories per serving of Frosted Oatmeal Raisin Cookie Muffin - Microwave
52 calories of Bobs Red Mill 5 Grain Cereal, (0.13 cup)
34 calories of Bob's Red Mill Brown Rice Flour, (0.06 cup)
30 calories of Deb El Just Whites, (6 tsp)
25 calories of SUNSWEET - Pitted Dried Plums / Prunes (4 per serv), (0.25 serving)
20 calories of Aria Protein Powder (Vanilla), (0.25 serving)
19 calories of Lucky Leaf - Old Fashioned Natural Unsweetened Apple Sauce - 1-4oz Cup, (1.50 oz)
6 calories of Jell-o Pudding, Sugar/Fat Free (dry), (1 tsp)
4 calories of 365 Organic Flaxmilk Original, (0.06 serving)
Nutrition & Calorie Comments