Frosted Oatmeal Raisin Cookie Muffin - Microwave

Frosted Oatmeal Raisin Cookie Muffin - Microwave

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 1.3 g
  • Cholesterol: 6.2 mg
  • Sodium: 264.7 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 15.6 g

View full nutritional breakdown of Frosted Oatmeal Raisin Cookie Muffin - Microwave calories by ingredient
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Number of Servings: 1

Ingredients

    2 Tbs. Powdered Egg Whites (or 3 Egg Whites)
    6 Tbs. Warm Water (Omit if not using powdered)
    1 tsp. Vanilla
    2 Tbs. Flax milk (or your milk of choice)
    3 Tbs. Unsweetened Applesauce
    2 Tbs. Rolled Oats
    1 Tbs. Brown Rice Flour
    1/2 tsp. Baking Powder
    1 packet Sweet leaf sweetener
    1 Dried Plum, snipped or chopped (You may use raisins, nutritional values will change slightly)

    Protein Frosting:
    1/2 scoop Vanilla Protein Powder
    1 tsp. Fat free/Sugar Free Jello mix, dry
    Enough liquid to create proper consistency

Directions

Mix wet and dry ingredients in separate bowls.
Combine all the ingredients and pour into a large microwave safe mug. (I use a 2-cup Pyrex measuring cup)
Microwave for about 5 minutes.
Prepare frosting while it cooks.
Remove from microwave, invert onto serving plate. Allow to cool just enough to frost and enjoy!

Serving Size: 1 Muffin

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Member Ratings For This Recipe


  • Very Good
    Very good! - 6/20/19

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  • Yummy - 4/16/19

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  • Incredible!
    delicious - 3/16/19

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  • Incredible!
    So tasty! - 5/28/18

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