Frosted Oatmeal Raisin Cookie Muffin - Microwave

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Frosted Oatmeal Raisin Cookie Muffin - Microwave

4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 189.2

Total Fat: 1.3 g
Cholesterol: 6.2 mg
Sodium: 264.7 mg
Total Carbs: 31.2 g
Dietary Fiber: 4.1 g
Protein: 15.6 g

View full nutritional breakdown of Frosted Oatmeal Raisin Cookie Muffin - Microwave calories by ingredient

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 Tbs. Powdered Egg Whites (or 3 Egg Whites)

6 Tbs. Warm Water (Omit if not using powdered)

1 tsp. Vanilla

2 Tbs. Flax milk (or your milk of choice)

3 Tbs. Unsweetened Applesauce

2 Tbs. Rolled Oats

1 Tbs. Brown Rice Flour

1/2 tsp. Baking Powder

1 packet Sweet leaf sweetener

1 Dried Plum, snipped or chopped (You may use raisins, nutritional values will change slightly)

Protein Frosting:

1/2 scoop Vanilla Protein Powder

1 tsp. Fat free/Sugar Free Jello mix, dry

Enough liquid to create proper consistency

Directions

Mix wet and dry ingredients in separate bowls.
Combine all the ingredients and pour into a large microwave safe mug. (I use a 2-cup Pyrex measuring cup)
Microwave for about 5 minutes.
Prepare frosting while it cooks.
Remove from microwave, invert onto serving plate. Allow to cool just enough to frost and enjoy!

Serving Size: 1 Muffin