Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.0 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 226.5 mg |
| Sodium | 777.0 mg |
| Potassium | 63.0 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.0 g |
| Protein | 15.3 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 14.5 % |
| Copper | 0.3 % |
| Folate | 7.5 % |
| Iron | 9.3 % |
| Magnesium | 1.3 % |
| Manganese | 0.7 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 17.1 % |
| Selenium | 22.0 % |
| Thiamin | 6.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon, Egg & Cheese Toast
View the full Bacon, Egg & Cheese Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon, Egg & Cheese Toast
90 calories of 100% Whole Wheat Bread - Orowheat, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
30 calories of Bacon Crumble from Costco, (1 serving)
20 calories of Hellmann's Reduced Fat Mayon, (1 tbsp)
Calories per serving of Bacon, Egg & Cheese Toast
90 calories of 100% Whole Wheat Bread - Orowheat, (1 serving)
78 calories of Hard Boiled Egg, (1 large)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
30 calories of Bacon Crumble from Costco, (1 serving)
20 calories of Hellmann's Reduced Fat Mayon, (1 tbsp)