Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.2 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 77.5 mg |
| Sodium | 1,474.3 mg |
| Potassium | 502.7 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 10.4 g |
| Sugars | 5.4 g |
| Protein | 39.5 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 46.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 31.8 % |
| Copper | 1.6 % |
| Folate | 21.1 % |
| Iron | 30.7 % |
| Magnesium | 2.5 % |
| Manganese | 19.5 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.4 % |
| Selenium | 0.4 % |
| Thiamin | 5.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Taco Salads
View the full Mini Taco Salads Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Taco Salads
140 calories of Ground beef, Laura's lean beef, 4%fat, 4 oz, (4 oz)
120 calories of Mama Lupe's, 7-inch Low-Carb Tortilla, (2 serving)
80 calories of Hidden Valley Light Ranch, (2 tbsp)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
26 calories of Del Monte Diced tomatoes with Mild Green Chiles - 1/2 cup, (0.88 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Old El Paso Taco Sauce Medium, (1 tbsp)
Calories per serving of Mini Taco Salads
140 calories of Ground beef, Laura's lean beef, 4%fat, 4 oz, (4 oz)
120 calories of Mama Lupe's, 7-inch Low-Carb Tortilla, (2 serving)
80 calories of Hidden Valley Light Ranch, (2 tbsp)
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
26 calories of Del Monte Diced tomatoes with Mild Green Chiles - 1/2 cup, (0.88 serving)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Old El Paso Taco Sauce Medium, (1 tbsp)