Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 26.0 mg |
| Sodium | 675.8 mg |
| Potassium | 296.7 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.2 g |
| Protein | 11.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 250.3 % |
| Copper | 9.6 % |
| Folate | 19.2 % |
| Iron | 8.7 % |
| Magnesium | 7.8 % |
| Manganese | 22.6 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.2 % |
| Riboflavin | 8.6 % |
| Selenium | 15.8 % |
| Thiamin | 15.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian French Onion Soup
View the full Vegetarian French Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian French Onion Soup
99 calories of Meunster Cheese - 1 oz, (1 serving)
88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))
57 calories of Onions, raw, (1 large)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Vegetarian French Onion Soup
99 calories of Meunster Cheese - 1 oz, (1 serving)
88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))
57 calories of Onions, raw, (1 large)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))