Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 26.0 mg |
| Sodium | 675.8 mg |
| Potassium | 296.7 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.2 g |
| Protein | 11.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 250.3 % |
| Copper | 9.6 % |
| Folate | 19.2 % |
| Iron | 8.7 % |
| Magnesium | 7.8 % |
| Manganese | 22.6 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.2 % |
| Riboflavin | 8.6 % |
| Selenium | 15.8 % |
| Thiamin | 15.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Onion Soup - Vegetarian
View the full French Onion Soup - Vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Onion Soup - Vegetarian
99 calories of Meunster Cheese - 1 oz, (1 serving)
88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))
57 calories of Onions, raw, (1 large)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of French Onion Soup - Vegetarian
99 calories of Meunster Cheese - 1 oz, (1 serving)
88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))
57 calories of Onions, raw, (1 large)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))