Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 375.8
Total Fat 11.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 81.7 mg
Sodium 1,075.3 mg
Potassium 300.1 mg
Total Carbohydrate 45.9 g
Dietary Fiber 5.6 g
Sugars 8.9 g
Protein 24.4 g
Vitamin A 29.9 %
Vitamin B-12 3.2 %
Vitamin B-6 6.5 %
Vitamin C 8.8 %
Vitamin D 2.5 %
Vitamin E 0.1 %
Calcium 8.3 %
Copper 5.7 %
Folate 22.0 %
Iron 8.2 %
Magnesium 11.4 %
Manganese 12.8 %
Niacin 4.6 %
Pantothenic Acid 2.5 %
Phosphorus 18.9 %
Riboflavin 8.0 %
Selenium 4.1 %
Thiamin 9.9 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Tamale Pie

View the full Slow Cooker Tamale Pie Recipe & Instructions
Submitted by: BEAKIEBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Tamale Pie

113 calories of Jiffy Cornbread Mix (1/4 cup mix only), (0.75 serving)

85 calories of Ground Beef 93% Lean, (2 oz)

57 calories of Beans, black, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of La Victoria Enchilada Sauce, (0.22 cup)

16 calories of Old El Paso Enchilada Sauce, (0.16 cup)

6 calories of canned rotel tomatoes, (0.31 serving)


Nutrition & Calorie Comments  

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