Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.8 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 81.7 mg |
| Sodium | 1,075.3 mg |
| Potassium | 300.1 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 8.9 g |
| Protein | 24.4 g |
| Vitamin A | 29.9 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 8.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.1 % |
| Calcium | 8.3 % |
| Copper | 5.7 % |
| Folate | 22.0 % |
| Iron | 8.2 % |
| Magnesium | 11.4 % |
| Manganese | 12.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 18.9 % |
| Riboflavin | 8.0 % |
| Selenium | 4.1 % |
| Thiamin | 9.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Tamale Pie
View the full Slow Cooker Tamale Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Tamale Pie
113 calories of Jiffy Cornbread Mix (1/4 cup mix only), (0.75 serving)
85 calories of Ground Beef 93% Lean, (2 oz)
57 calories of Beans, black, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of La Victoria Enchilada Sauce, (0.22 cup)
16 calories of Old El Paso Enchilada Sauce, (0.16 cup)
6 calories of canned rotel tomatoes, (0.31 serving)
Calories per serving of Slow Cooker Tamale Pie
113 calories of Jiffy Cornbread Mix (1/4 cup mix only), (0.75 serving)
85 calories of Ground Beef 93% Lean, (2 oz)
57 calories of Beans, black, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of La Victoria Enchilada Sauce, (0.22 cup)
16 calories of Old El Paso Enchilada Sauce, (0.16 cup)
6 calories of canned rotel tomatoes, (0.31 serving)
Nutrition & Calorie Comments