Slow Cooker Tamale Pie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 375.8
- Total Fat: 11.6 g
- Cholesterol: 81.7 mg
- Sodium: 1,075.3 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 5.6 g
- Protein: 24.4 g
View full nutritional breakdown of Slow Cooker Tamale Pie calories by ingredient
Number of Servings: 8
Ingredients
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1 pound ground beef
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon chili powder
1/4 teaspoon pepper
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
1 can (11 ounces) whole kernel corn, drained
1 can (10 ounces) enchilada sauce
2 green onions, chopped
1/4 cup minced fresh cilantro
1 package (8-1/2 ounces) corn bread/muffin mix
2 eggs
1 cup (4 ounces) shredded Mexican cheese blend
Sour cream and additional minced fresh cilantro, optional
Directions
In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the cumin, salt, chili powder and pepper.
Transfer to a 4-qt. slow cooker; stir in the beans, tomatoes, corn, enchilada sauce, onions and cilantro. Cover and cook on low for 6-8 hours or until heated through.
In a small bowl, combine muffin mix and eggs; spoon over meat mixture. Cover and cook 1 hour longer or until a toothpick inserted near the center comes out clean.
Sprinkle with cheese; cover and let stand for 5 minutes. Serve with sour cream and additional cilantro if desired. Yield: 8 servings.
Serving Size: Makes 8 servings-about 1 1/4 cup each
Number of Servings: 8
Recipe submitted by SparkPeople user BEAKIEBEAN.
Transfer to a 4-qt. slow cooker; stir in the beans, tomatoes, corn, enchilada sauce, onions and cilantro. Cover and cook on low for 6-8 hours or until heated through.
In a small bowl, combine muffin mix and eggs; spoon over meat mixture. Cover and cook 1 hour longer or until a toothpick inserted near the center comes out clean.
Sprinkle with cheese; cover and let stand for 5 minutes. Serve with sour cream and additional cilantro if desired. Yield: 8 servings.
Serving Size: Makes 8 servings-about 1 1/4 cup each
Number of Servings: 8
Recipe submitted by SparkPeople user BEAKIEBEAN.
Member Ratings For This Recipe
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ZRIE014
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NELLJONES
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LOJE2012