Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 356.7
Total Fat 21.0 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 9.0 g
Cholesterol 66.4 mg
Sodium 562.2 mg
Potassium 581.5 mg
Total Carbohydrate 27.6 g
Dietary Fiber 3.5 g
Sugars 0.7 g
Protein 16.0 g
Vitamin A 3.3 %
Vitamin B-12 33.4 %
Vitamin B-6 23.5 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.7 %
Copper 11.3 %
Folate 8.0 %
Iron 11.1 %
Magnesium 9.8 %
Manganese 11.0 %
Niacin 24.6 %
Pantothenic Acid 9.7 %
Phosphorus 17.5 %
Riboflavin 10.8 %
Selenium 15.1 %
Thiamin 9.4 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheperds Pie

View the full Sheperds Pie Recipe & Instructions
Submitted by: NAENAE1978
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheperds Pie

235 calories of Ground beef, (2.67 oz)

81 calories of Mashed Potatoes, (0.50 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Green Giant Cut Green Beans, can, (0.17 cup)

3 calories of worchester sauce, (0.50 tsp)


Nutrition & Calorie Comments  

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