Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.1 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.2 mg |
| Sodium | 50.4 mg |
| Potassium | 69.0 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.1 g |
| Protein | 7.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.1 % |
| Copper | 0.2 % |
| Folate | 0.8 % |
| Iron | 17.6 % |
| Magnesium | 0.5 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.7 % |
| Selenium | 7.4 % |
| Thiamin | 1.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Core Granola
View the full Homemade Core Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Core Granola
150 calories of Wheat Montana 7-Grain Cereal, (0.33 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
0 calories of DaVinci Gourmet SF Syrup, (2.67 tbsp)
Calories per serving of Homemade Core Granola
150 calories of Wheat Montana 7-Grain Cereal, (0.33 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
0 calories of DaVinci Gourmet SF Syrup, (2.67 tbsp)