Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 573.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.3 mg |
| Potassium | 875.9 mg |
| Total Carbohydrate | 117.2 g |
| Dietary Fiber | 14.9 g |
| Sugars | 44.6 g |
| Protein | 12.2 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 6.1 % |
| Copper | 13.1 % |
| Folate | 5.7 % |
| Iron | 11.0 % |
| Magnesium | 11.7 % |
| Manganese | 15.7 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.3 % |
| Riboflavin | 8.8 % |
| Selenium | 2.3 % |
| Thiamin | 7.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sailors Oatmeal
View the full Sailors Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sailors Oatmeal
190 calories of Bob's Red Mill Gluten Free Oats, (0.50 cup)
108 calories of Raisins, (0.25 cup (not packed))
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
60 calories of Rice Dream Original rice milk, (0.50 cup)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
45 calories of *Flax Seed, (1 tbsp)
Calories per serving of Sailors Oatmeal
190 calories of Bob's Red Mill Gluten Free Oats, (0.50 cup)
108 calories of Raisins, (0.25 cup (not packed))
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
60 calories of Rice Dream Original rice milk, (0.50 cup)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
45 calories of *Flax Seed, (1 tbsp)