Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 149.9
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 537.6 mg
Potassium 277.7 mg
Total Carbohydrate 18.2 g
Dietary Fiber 6.4 g
Sugars 0.5 g
Protein 15.7 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 9.5 %
Copper 0.6 %
Folate 0.9 %
Iron 17.9 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Beef & Black Beans

View the full Mock Beef & Black Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Beef & Black Beans

70 calories of Publix GreenWise Burger Crumbles (Soy), (0.50 cup)

53 calories of Bush's Best Black Beans, (0.25 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Sage, ground, (0.08 tsp)

0 calories of Mrs. Dash Original Blend, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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