Mock Beef & Black Beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 149.9
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 537.6 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 6.4 g
- Protein: 15.7 g
View full nutritional breakdown of Mock Beef & Black Beans calories by ingredient
Introduction
Originally made with Jimmy Dean Pork Sausage. This is a healthier version. Originally made with Jimmy Dean Pork Sausage. This is a healthier version.Number of Servings: 6
Ingredients
-
Bush's Black Bean (1 can)
Publix GreenWise Burger Crumbles
Medium Onion
Mrs. Dash
Ground Sage
Salt
Cayenne Pepper
Extra virgin olive oil
Directions
Heat olive oil in pan on medium low heat. Add onion and saute well. Add burger crumbles and mix well. Next add the can of black beans including the liquid. Now add the rest of the seasonings and let simmer on low heat for 10 minutes or until the liquid thickens. Is great served over brown or white rice. Enjoy!
Makes 6 - 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user THEREDEEMEDONE.
Makes 6 - 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user THEREDEEMEDONE.