Mock Beef & Black Beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 537.6 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 15.7 g

View full nutritional breakdown of Mock Beef & Black Beans calories by ingredient


Introduction

Originally made with Jimmy Dean Pork Sausage. This is a healthier version. Originally made with Jimmy Dean Pork Sausage. This is a healthier version.
Number of Servings: 6

Ingredients

    Bush's Black Bean (1 can)
    Publix GreenWise Burger Crumbles
    Medium Onion
    Mrs. Dash
    Ground Sage
    Salt
    Cayenne Pepper
    Extra virgin olive oil

Directions

Heat olive oil in pan on medium low heat. Add onion and saute well. Add burger crumbles and mix well. Next add the can of black beans including the liquid. Now add the rest of the seasonings and let simmer on low heat for 10 minutes or until the liquid thickens. Is great served over brown or white rice. Enjoy!

Makes 6 - 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user THEREDEEMEDONE.