Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.7 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 46.0 mg |
| Sodium | 1,237.8 mg |
| Potassium | 633.5 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.4 g |
| Protein | 25.3 g |
| Vitamin A | 43.9 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.2 % |
| Copper | 9.5 % |
| Folate | 16.2 % |
| Iron | 10.0 % |
| Magnesium | 9.3 % |
| Manganese | 17.8 % |
| Niacin | 53.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 21.1 % |
| Riboflavin | 9.5 % |
| Selenium | 18.2 % |
| Thiamin | 12.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Chicken Primavera Risotto
View the full Quick Chicken Primavera Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Chicken Primavera Risotto
154 calories of Uncle Ben's Ready Whole Grain Rice Chicken flavor, (0.67 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
37 calories of Asiago Cheese, (0.33 oz)
22 calories of Low fat cream cheese, (0.04 cup)
10 calories of Zucchini, (0.33 cup, sliced)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.67 tbsp)
Calories per serving of Quick Chicken Primavera Risotto
154 calories of Uncle Ben's Ready Whole Grain Rice Chicken flavor, (0.67 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
37 calories of Asiago Cheese, (0.33 oz)
22 calories of Low fat cream cheese, (0.04 cup)
10 calories of Zucchini, (0.33 cup, sliced)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Garlic, (0.17 clove)
0 calories of Basil, (0.67 tbsp)