Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 457.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 6.3 g |
| Protein | 7.3 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Salsa Soup (adapted from Happy Herbivore)
View the full Black Bean & Salsa Soup (adapted from Happy Herbivore) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Salsa Soup (adapted from Happy Herbivore)
88 calories of Black Beans, Goya (Low Sodium), (0.44 cup)
38 calories of Wegmans Frozen Sweet Whole Kernel Corn, (0.25 cup)
20 calories of Wegman's Medium Salsa, (4 tbsp)
6 calories of Wegmans Low Sodium Vegetable Stock, (0.38 cup)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
Calories per serving of Black Bean & Salsa Soup (adapted from Happy Herbivore)
88 calories of Black Beans, Goya (Low Sodium), (0.44 cup)
38 calories of Wegmans Frozen Sweet Whole Kernel Corn, (0.25 cup)
20 calories of Wegman's Medium Salsa, (4 tbsp)
6 calories of Wegmans Low Sodium Vegetable Stock, (0.38 cup)
0 calories of Cumin - ground (1 tsp), (0.13 tsp)
Nutrition & Calorie Comments