Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 136.7
Total Fat 4.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 49.8 mg
Sodium 122.6 mg
Potassium 48.1 mg
Total Carbohydrate 18.3 g
Dietary Fiber 2.9 g
Sugars 0.9 g
Protein 8.7 g
Vitamin A 19.3 %
Vitamin B-12 1.8 %
Vitamin B-6 2.0 %
Vitamin C 6.9 %
Vitamin D 2.1 %
Vitamin E 1.2 %
Calcium 3.3 %
Copper 0.9 %
Folate 14.8 %
Iron 6.0 %
Magnesium 0.7 %
Manganese 0.9 %
Niacin 9.0 %
Pantothenic Acid 0.4 %
Phosphorus 2.6 %
Riboflavin 8.9 %
Selenium 0.1 %
Thiamin 15.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Noodles with Tuna(LV)

View the full Whole Grain Noodles with Tuna(LV) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Noodles with Tuna(LV)

69 calories of Ronzoni Healthy Harvest wide Noodles (LV), (0.86 oz)

26 calories of Mayonnaise, regular (mayo), (0.29 tbsp)

17 calories of Stella Chunk Light Tuna, (0.57 oz)

15 calories of Egg, fresh, whole, raw, (0.29 small)

6 calories of Borden Four Cheese Mexican 2% (LV), (0.14 oz)

3 calories of Carrots, raw, (0.14 small (5-1/2" long))

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

0 calories of Onions, raw, (0.14 slice, thin)

0 calories of Water, tap, (0.57 cup (8 fl oz))


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