Whole Grain Noodles with Tuna(LV)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 136.7
- Total Fat: 4.8 g
- Cholesterol: 49.8 mg
- Sodium: 122.6 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.9 g
- Protein: 8.7 g
View full nutritional breakdown of Whole Grain Noodles with Tuna(LV) calories by ingredient
Introduction
4 WW Point Plus for 1 cup4 puntos plus de Weight Watchers para una taza
4 WW Point Plus for 1 cup
4 puntos plus de Weight Watchers para una taza
Number of Servings: 7
Ingredients
Ingredients:
Water, tap, 4 cup (8 fl oz)
salt (1 tbsp)
Egg, fresh, 2 small
Ronzoni Healthy Harvest wide Noodles (LV), 6 oz dry
Carrots, raw, 1 small (5-1/2" long)
Green Peppers 1 slice, thin chopped
Onions, raw, 1 slice, thin chopped
Borden Four Cheese Mexican 2% (LV), 1 oz
Stella Chunk Light Tuna, 4 oz drained
Mayonnaise, regular (mayo), 2 tbsp
Directions
Cook the egg and the pasta according to the package in boiling water with salt for 8 minutes. Drain in cold water.
add the slice carrot, egg, and the chopped vegetables to the pasta, add the tuna, cheese and mayo. stir and refrigerate.
Serving Size: makes 7 1 cup serving
Number of Servings: 7
Recipe submitted by SparkPeople user LADYVARGAS.
add the slice carrot, egg, and the chopped vegetables to the pasta, add the tuna, cheese and mayo. stir and refrigerate.
Serving Size: makes 7 1 cup serving
Number of Servings: 7
Recipe submitted by SparkPeople user LADYVARGAS.
Member Ratings For This Recipe
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