Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 423.6 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 70.9 mg |
| Sodium | 467.2 mg |
| Potassium | 1,123.7 mg |
| Total Carbohydrate | 34.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 13.6 g |
| Protein | 43.9 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 133.6 % |
| Vitamin D | 31.2 % |
| Vitamin E | 32.8 % |
| Calcium | 58.6 % |
| Copper | 11.5 % |
| Folate | 20.9 % |
| Iron | 7.0 % |
| Magnesium | 16.6 % |
| Manganese | 3.5 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 36.5 % |
| Riboflavin | 26.5 % |
| Selenium | 13.7 % |
| Thiamin | 8.4 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kiwi Avocado Protein Shake
View the full Kiwi Avocado Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kiwi Avocado Protein Shake
140 calories of Precision All Natural Whey Protein French Vanilla Creme, (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
62 calories of Milk, nonfat, (0.75 cup)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
Calories per serving of Kiwi Avocado Protein Shake
140 calories of Precision All Natural Whey Protein French Vanilla Creme, (1 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
62 calories of Milk, nonfat, (0.75 cup)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)