Kiwi Avocado Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 423.6
- Total Fat: 13.4 g
- Cholesterol: 70.9 mg
- Sodium: 467.2 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 10.0 g
- Protein: 43.9 g
View full nutritional breakdown of Kiwi Avocado Protein Shake calories by ingredient
Introduction
This is a nice thick mildly flavoured shake for recovery. The flavour is not particularly strong towards any one ingredient, so you may want to add more of something if you want to really have that flavour come through. This is a nice thick mildly flavoured shake for recovery. The flavour is not particularly strong towards any one ingredient, so you may want to add more of something if you want to really have that flavour come through.Number of Servings: 1
Ingredients
-
6 oz skim milk
4 oz almond milk
1/4 cup low fat cottage cheese
1 scoop protein powder (vanilla)
1 tbsp flax seed (preferrably sprouted)
1 kiwi, washed, ends trimmed and cubed (skin on)
1/4 of an avocado, cubed
Directions
Place all ingredients in blender and liquify for about a minute or until fully blended.
Serving Size: Makes 1 shake
Number of Servings: 1
Recipe submitted by SparkPeople user CSTEVENSON.
Serving Size: Makes 1 shake
Number of Servings: 1
Recipe submitted by SparkPeople user CSTEVENSON.