Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 8.8 mg |
| Sodium | 38.1 mg |
| Potassium | 76.8 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.7 g |
| Protein | 3.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.3 % |
| Calcium | 7.4 % |
| Copper | 0.9 % |
| Folate | 0.1 % |
| Iron | 0.1 % |
| Magnesium | 1.3 % |
| Manganese | 0.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.1 % |
| Selenium | 0.8 % |
| Thiamin | 1.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arepa
View the full Arepa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arepa
90 calories of P.A.N. Pre-cooked corn flour, (2.46 tbsp)
25 calories of Goat Milk, (0.15 cup)
10 calories of manchego (sheep milk) cheese, (0.08 oz)
8 calories of Butter, salted, (0.08 tbsp)
Calories per serving of Arepa
90 calories of P.A.N. Pre-cooked corn flour, (2.46 tbsp)
25 calories of Goat Milk, (0.15 cup)
10 calories of manchego (sheep milk) cheese, (0.08 oz)
8 calories of Butter, salted, (0.08 tbsp)