Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 144.6 mg |
| Potassium | 195.0 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 22.4 g |
| Protein | 7.2 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 66.5 % |
| Vitamin D | 17.5 % |
| Vitamin E | 5.7 % |
| Calcium | 2.4 % |
| Copper | 4.4 % |
| Folate | 12.3 % |
| Iron | 7.2 % |
| Magnesium | 3.0 % |
| Manganese | 6.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 1.4 % |
| Riboflavin | 40.4 % |
| Selenium | 0.9 % |
| Thiamin | 9.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Mango Soymilk Smoothies
View the full Berry Mango Soymilk Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Mango Soymilk Smoothies
50 calories of 8th Continent Vanilla Soymilk, (4 oz)
34 calories of Mangos, (0.25 fruit without refuse)
30 calories of Honey - Sue Bee Clover Honey, (0.50 tbsp)
16 calories of Publix Eggstirs Real Egg Product 16 oz, (0.13 cup)
14 calories of Orange Juice, (0.13 cup)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
Calories per serving of Berry Mango Soymilk Smoothies
50 calories of 8th Continent Vanilla Soymilk, (4 oz)
34 calories of Mangos, (0.25 fruit without refuse)
30 calories of Honey - Sue Bee Clover Honey, (0.50 tbsp)
16 calories of Publix Eggstirs Real Egg Product 16 oz, (0.13 cup)
14 calories of Orange Juice, (0.13 cup)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
Calories in Similar Recipes
- Fluffy, low cal, low fat, yummy pancakes
- This delicious smoothies is easy to make and gives you an excellent start to your day
- dairy free, high protein dessert