Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 289.4 mg |
| Potassium | 57.5 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.3 g |
| Protein | 4.5 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.8 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 10.7 % |
| Magnesium | 0.2 % |
| Manganese | 0.5 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 10.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Megans Southern Hamburger Rice
View the full Megans Southern Hamburger Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Megans Southern Hamburger Rice
200 calories of Hamburger - 96% lean, (4 oz)
134 calories of Rice | Minute | White Rice (Cooks in 5 Minutes), (0.67 cup)
20 calories of *corn, frozen, great value, (0.17 cup)
9 calories of Tomatos, Del Monte petite cut , (0.17 cup)
5 calories of worchester sauce, (1 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Franks Red Hot origional hot sauce, (1 tsp)
Calories per serving of Megans Southern Hamburger Rice
200 calories of Hamburger - 96% lean, (4 oz)
134 calories of Rice | Minute | White Rice (Cooks in 5 Minutes), (0.67 cup)
20 calories of *corn, frozen, great value, (0.17 cup)
9 calories of Tomatos, Del Monte petite cut , (0.17 cup)
5 calories of worchester sauce, (1 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Franks Red Hot origional hot sauce, (1 tsp)