Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.9 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.5 mg |
| Potassium | 407.4 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.9 g |
| Protein | 2.6 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 46.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.3 % |
| Copper | 0.1 % |
| Folate | 6.8 % |
| Iron | 4.6 % |
| Magnesium | 18.3 % |
| Manganese | 1.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 49.5 % |
| Riboflavin | 2.3 % |
| Selenium | 0.4 % |
| Thiamin | 5.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Vegtables
View the full Steamed Vegtables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Vegtables
57 calories of red potato medium size, (0.38 serving)
19 calories of California blend ( broccoli, cauliflower, carrots, frozen bag), (0.63 cup)
10 calories of Hokan Water Chestnuts (sliced), (0.13 cup)
2 calories of Bok Choi, (0.25 cup)
Calories per serving of Steamed Vegtables
57 calories of red potato medium size, (0.38 serving)
19 calories of California blend ( broccoli, cauliflower, carrots, frozen bag), (0.63 cup)
10 calories of Hokan Water Chestnuts (sliced), (0.13 cup)
2 calories of Bok Choi, (0.25 cup)