Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 86.9
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 44.5 mg
Potassium 407.4 mg
Total Carbohydrate 18.6 g
Dietary Fiber 3.3 g
Sugars 2.9 g
Protein 2.6 g
Vitamin A 28.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 46.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.3 %
Copper 0.1 %
Folate 6.8 %
Iron 4.6 %
Magnesium 18.3 %
Manganese 1.6 %
Niacin 5.0 %
Pantothenic Acid 2.5 %
Phosphorus 49.5 %
Riboflavin 2.3 %
Selenium 0.4 %
Thiamin 5.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Vegtables

View the full Steamed Vegtables Recipe & Instructions
Submitted by: SLIDOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Vegtables

57 calories of red potato medium size, (0.38 serving)

19 calories of California blend ( broccoli, cauliflower, carrots, frozen bag), (0.63 cup)

10 calories of Hokan Water Chestnuts (sliced), (0.13 cup)

2 calories of Bok Choi, (0.25 cup)


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