Steamed Vegtables

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 86.9
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.5 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Steamed Vegtables calories by ingredient


add some flavor add some flavor
Number of Servings: 8


    3 med. red potatoes diced
    2 cups sliced Bok Choi
    1 frozen bag of broccoli, cauliflower, carrot mix
    1 - 8oz can sliced water chestnuts drained


place potatoes in steamer pan and steam 5 to 10 mins.
add rest of vegtables and chestnuts and steam till tender
serve with favorite topping ( butter, cheese, olive oil, or salad dressing toppings not included in nutritional info )

Number of Servings: 8

Recipe submitted by SparkPeople user SLIDOG.