Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 9.0 mg |
| Sodium | 1,225.4 mg |
| Potassium | 455.4 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 10.0 g |
| Protein | 57.7 g |
| Vitamin A | 44.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 23.3 % |
| Copper | 7.7 % |
| Folate | 7.7 % |
| Iron | 11.5 % |
| Magnesium | 9.9 % |
| Manganese | 16.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 4.3 % |
| Selenium | 0.5 % |
| Thiamin | 4.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegitarian Stir Fry - Quick and Dirty
View the full Vegitarian Stir Fry - Quick and Dirty Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegitarian Stir Fry - Quick and Dirty
300 calories of Seitan - Westsoy Wheat Protien, Cubed 1 Pkg, (1 serving)
70 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (2 serving)
29 calories of Zucchini, (1 cup, sliced)
Calories per serving of Vegitarian Stir Fry - Quick and Dirty
300 calories of Seitan - Westsoy Wheat Protien, Cubed 1 Pkg, (1 serving)
70 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (2 serving)
29 calories of Zucchini, (1 cup, sliced)
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