Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 60.7
Total Fat 2.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 62.4 mg
Sodium 115.1 mg
Potassium 57.1 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.2 g
Sugars 4.2 g
Protein 4.2 g
Vitamin A 2.0 %
Vitamin B-12 4.4 %
Vitamin B-6 1.8 %
Vitamin C 0.3 %
Vitamin D 3.3 %
Vitamin E 0.0 %
Calcium 8.1 %
Copper 0.0 %
Folate 2.0 %
Iron 3.8 %
Magnesium 0.7 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.5 %
Phosphorus 7.1 %
Riboflavin 5.9 %
Selenium 0.0 %
Thiamin 0.5 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dukan Muffins

View the full Dukan Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dukan Muffins

30 calories of Bob's Red Mill OAT BRAN, (1 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

7 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.50 oz)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Splenda No Calorie Sweetener, (3 tsp)


Nutrition & Calorie Comments  

I modified the recipe to get a better textured larger muffin. Grind the 6 T. oat bran into a flour in my Magic Bullet. Replace one egg with 3 T. egg white. Flavor with MIO or sugar free Jello and eliminate the additional Splenda.