Dukan Muffins

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 60.7

Total Fat: 2.2 g
Cholesterol: 62.4 mg
Sodium: 115.1 mg
Total Carbs: 9.5 g
Dietary Fiber: 1.2 g
Protein: 4.2 g

View full nutritional breakdown of Dukan Muffins calories by ingredient

Introduction

I found this recipe on the blog of someone following the Dukan diet (I would credit her if I could remember the website). This recipe adheres to the Dukan diet and uses oat bran in place of flour. These will win no prize for deliciousness, but do provide a nice baked treat for those of us on the Dukan diet! This recipe makes 6 muffins, which equates to roughly 1 tbsp of oat bran per muffin, so those on "Cruise" phase can should be able to have two muffins per day. I found this recipe on the blog of someone following the Dukan diet (I would credit her if I could remember the website). This recipe adheres to the Dukan diet and uses oat bran in place of flour. These will win no prize for deliciousness, but do provide a nice baked treat for those of us on the Dukan diet! This recipe makes 6 muffins, which equates to roughly 1 tbsp of oat bran per muffin, so those on "Cruise" phase can should be able to have two muffins per day.

Minutes to Prepare: 5

Minutes to Cook: 18

Number of Servings: 6

Ingredients

6 tbsp oat bran

6 tbsp splenda (or to taste)

1 tsp baking powder

2 eggs

6 tbsp plain non-fat yogurt

spices and flavorings to taste (cinnamon, cocoa, etc)

Tips

For chocolatey muffins, I use 4-5 tsp of plain Hershey's cocoa. Cinnamon can be a yummy addition to cocoa!

For pumpkin spice muffins, I used 2 tbsp of pumpkin pie spice and a dash or two of cinnamon.

I believe this is a good base recipe that will support a variety of flavors, as long as your additions are Dukan-approved. This might also work for other low-carb diets, if you consider approximately 9 g of carbs per serving to be "low-carb."

Directions

Mix ingredients together and pour into 6 greased cups in a muffin tin. Bake 15-21 minutes at 350 degrees. Time will depend on oven strength. My Jurassic-era oven needs 21 minutes.

Serving Size: makes 6 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user SUSSUDIO83.