Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.2 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 210.0 mg |
| Sodium | 651.8 mg |
| Potassium | 153.5 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 14.3 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 4.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.4 % |
| Copper | 3.3 % |
| Folate | 16.5 % |
| Iron | 12.4 % |
| Magnesium | 2.8 % |
| Manganese | 16.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 13.9 % |
| Riboflavin | 10.9 % |
| Selenium | 6.7 % |
| Thiamin | 7.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Stir-Fried" Rice
View the full "Stir-Fried" Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Stir-Fried" Rice
100 calories of Steak-umm Sliced Steaks, (1 serving)
78 calories of White Rice, long grain, cooked, (0.38 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Country Crock Omega Plus Margerine, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
Calories per serving of "Stir-Fried" Rice
100 calories of Steak-umm Sliced Steaks, (1 serving)
78 calories of White Rice, long grain, cooked, (0.38 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Country Crock Omega Plus Margerine, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)