"Stir-Fried" Rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 337.2
- Total Fat: 22.2 g
- Cholesterol: 210.0 mg
- Sodium: 651.8 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 1.0 g
- Protein: 14.3 g
View full nutritional breakdown of "Stir-Fried" Rice calories by ingredient
Introduction
This recipe is very simple to do and doesn't take long to do it. It's tasty, filling and will last several hours to help you get through your routine. This recipe is very simple to do and doesn't take long to do it. It's tasty, filling and will last several hours to help you get through your routine.Number of Servings: 2
Ingredients
-
3/4 cup rice (whatever type you like, i usually go with long grain white)
1/2 cup chopped onions
2 large eggs
2 Steak-umm Sliced Steaks
2 tbsp margarine or butter
1 tbsp Kikkoman soy sauce
Salt and pepper to taste
Tips
Ways to vary one this? Adding a couple tablespoons of ketchup instead of soy sauce will make it taste great. The ketchup with give a slightly sweet tang to go with all the savory.
Another thing you can do is sprinkle some of your favorite cheese on top after setting it one the plates. May sound a bit silly, but it tastes really good. I usually go with store-bought mexican mix cheese or mozzarella.
Directions
While heating a medium size pan over medium-low to medium heat, fix rice and chop the onion. When the pan in heated, add the 2 tbsp margarine for flavor and to keep the food from sticking. Sweat/saute for five to six minutes.
Add the Steak-umm slices to the pan, one at a time and break it into small bits a cooking spoon (or whatever you happen to be using). When broken up, allow the bits to cook for a minute before adding and repeating the process with the second slice.
Next, in a bowl, scramble the eggs and wait until the rice only has one or two minutes left until it's done. Add the eggs to the onions and broken meat bits, mix, and scramble until done.
Turn the heat down a bit (to ease with cleaning afterwards), add the rice to the pan and stir. When mixed thoroughly, add the soy sauce, along salt and pepper to taste. Mix and serve.
Serving Size: makes 2 one and three-quarter cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user NASTARIAL.
Add the Steak-umm slices to the pan, one at a time and break it into small bits a cooking spoon (or whatever you happen to be using). When broken up, allow the bits to cook for a minute before adding and repeating the process with the second slice.
Next, in a bowl, scramble the eggs and wait until the rice only has one or two minutes left until it's done. Add the eggs to the onions and broken meat bits, mix, and scramble until done.
Turn the heat down a bit (to ease with cleaning afterwards), add the rice to the pan and stir. When mixed thoroughly, add the soy sauce, along salt and pepper to taste. Mix and serve.
Serving Size: makes 2 one and three-quarter cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user NASTARIAL.