Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 443.8 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 360.0 mg |
| Sodium | 1,335.1 mg |
| Potassium | 330.0 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 58.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 24.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Country Boild
View the full Low Country Boild Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Country Boild
240 calories of JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, (1.50 serving)
150 calories of *shrimp, frozen precooked, (4.50 oz)
54 calories of Patatoes Boiled, (62.50 gram)
Calories per serving of Low Country Boild
240 calories of JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, (1.50 serving)
150 calories of *shrimp, frozen precooked, (4.50 oz)
54 calories of Patatoes Boiled, (62.50 gram)