Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 240.5 mg |
| Potassium | 489.5 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 15.9 g |
| Protein | 15.0 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 67.5 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 68.8 % |
| Vitamin D | 47.5 % |
| Vitamin E | 21.1 % |
| Calcium | 61.4 % |
| Copper | 19.8 % |
| Folate | 26.9 % |
| Iron | 26.4 % |
| Magnesium | 27.3 % |
| Manganese | 29.9 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 18.8 % |
| Phosphorus | 11.4 % |
| Riboflavin | 49.9 % |
| Selenium | 26.1 % |
| Thiamin | 19.5 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Post Workout Power Smoothie
View the full The Post Workout Power Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Post Workout Power Smoothie
70 calories of Naturade Total Soy Meal Replacement, (0.50 serving)
60 calories of Silk Light Original Soy Milk, (1 cup)
48 calories of Maple Grove Farms All Natural Creamy Peanut Butter, (0.50 tbsp)
29 calories of Blueberries, frozen (unsweetened), (0.10 package (20 oz))
20 calories of Strawberries, frozen, unsweetened, (0.10 package (20 oz))
Calories per serving of The Post Workout Power Smoothie
70 calories of Naturade Total Soy Meal Replacement, (0.50 serving)
60 calories of Silk Light Original Soy Milk, (1 cup)
48 calories of Maple Grove Farms All Natural Creamy Peanut Butter, (0.50 tbsp)
29 calories of Blueberries, frozen (unsweetened), (0.10 package (20 oz))
20 calories of Strawberries, frozen, unsweetened, (0.10 package (20 oz))