Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.2 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 95.3 mg |
| Sodium | 662.9 mg |
| Potassium | 486.0 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 8.7 g |
| Protein | 34.2 g |
| Vitamin A | 118.4 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 25.0 % |
| Copper | 5.7 % |
| Folate | 32.7 % |
| Iron | 11.0 % |
| Magnesium | 14.2 % |
| Manganese | 32.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 16.4 % |
| Riboflavin | 15.3 % |
| Selenium | 8.1 % |
| Thiamin | 4.9 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Post Oak Grill Nantucket Blue Salad w/Chicken
View the full Post Oak Grill Nantucket Blue Salad w/Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Post Oak Grill Nantucket Blue Salad w/Chicken
120 calories of Chicken -Breast-GrilledSkinless- 120Cal /4-0z, (1 serving)
119 calories of Blue Cheese, (0.25 cup, crumbled, not packed)
65 calories of Wendy's Honey Roasted Pecans, (0.50 serving)
45 calories of Blueberry Vinagrette Dressing, (2 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Post Oak Grill Nantucket Blue Salad w/Chicken
120 calories of Chicken -Breast-GrilledSkinless- 120Cal /4-0z, (1 serving)
119 calories of Blue Cheese, (0.25 cup, crumbled, not packed)
65 calories of Wendy's Honey Roasted Pecans, (0.50 serving)
45 calories of Blueberry Vinagrette Dressing, (2 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
14 calories of Spinach, fresh, (2 cup)