Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 109.6
Total Fat 3.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 46.3 mg
Potassium 112.3 mg
Total Carbohydrate 16.8 g
Dietary Fiber 1.1 g
Sugars 6.1 g
Protein 4.1 g
Vitamin A 0.6 %
Vitamin B-12 3.3 %
Vitamin B-6 2.9 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.9 %
Copper 1.3 %
Folate 1.5 %
Iron 0.7 %
Magnesium 2.1 %
Manganese 8.8 %
Niacin 0.7 %
Pantothenic Acid 2.5 %
Phosphorus 4.9 %
Riboflavin 5.6 %
Selenium 0.3 %
Thiamin 2.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Dessert Cup

View the full Summer Dessert Cup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Dessert Cup

40 calories of Whipcream, Cool Whip, (2 tbsp)

35 calories of Trader Joe's Triple Ginger Snaps (6 cookies), (0.25 serving)

18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)

5 calories of Banana, fresh, (0.04 cup, sliced)

3 calories of Blueberries, fresh, (0.04 cup)

3 calories of Blackberries, fresh, (0.04 cup)

2 calories of Raspberries, (0.04 cup)

2 calories of Strawberries, fresh, (0.04 cup, sliced)


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